Photo: Photo: Stephen Clarke
Many of us will spend the whole year complaining that we cannot get into shape because we just don’t have the energy to get out and exercise. However, a workout doesn’t just burn energy, but also generates it – the more you work out, the more energy you have to go back the next day and do it again.
Of course, finding the right exercise regime is vital – ideally something that combines strength as well as flexibility to undo all the posture and imbalance issues a day hunched over in front of a desk can bring.
At Energy in Cricket Square, the fitness programmes are built around Pilates, an exercise modality based around core strength and flexibility, providing the perfect antidote to our modern lifestyle.
As the core functions to stabilise the body during all activities and also plays a central role in maintaining correct posture, a Pilates-based training programme has numerous benefits, including flattening, toning and strengthening the abs, as well as improving posture. It can also help prevent injury through creating longer, leaner muscles and building greater balance, strength and flexibility, which in turn can help improve performance in various sports. Due to the role that balance plays in the exercises, Pilates can also help improve concentration and coordination, while increasing circulation and relieving tension – a vital component to a healthy and more balanced life.
With options ranging from private training to partner training and small group classes, there are options for whatever level of attention you require to help you achieve the results you want.
The programmes can also be tailored for anyone from a busy executive who needs to make the most of the limited time available for training, to competitive runners and triathletes who may be very fit already but have flexibility issues and muscle imbalances that need to be addressed through specialised training.
Energy features a 2100 square foot facility, and plays host to 15 matwork classes each week, with a maximum of 12 participants per class to ensure everyone gets the attention they need. The personal attention also allows the programme for each participant to be modified to suit each individual’s needs.
The apparatus room is unique in Cayman, and features a full range of apparatus including five reformers, Cadillac, stability chair and ladder barrel. From private classes to group reformer classes, the apparatus room features everything needed, whether you are an experienced user or someone just finding your feet in Pilates.
The studio even has private training room with free weights, cardio equipment and pulley systems to help with sport specific training or weight-loss goals.
For further information about Energy or Pilates, call 946-6006, email info@energycayman.com, or visit energycayman.com.