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What to do with your Wednesday night
Running is a pretty simple sport, with very little required in the way of specialised equipment. In order to get going you only need the following:
Good running shoes:
Running shoes need to fit well, with a little bit of space in front of the big toe in order to prevent your toenails from falling off after a long run (I kid you not!)
Reflectors and lights:
If you might be out running around sunrise or sunset, it is important to be visible. Wearing bright clothing can help, with reflectors being even better, However, the best is to have some form of flashing light as well.
Running kit:
Cayman’s hot and humid weather makes it important to wear light, breathable clothing. A T-shirt can get hot very quickly and one shower can make it heavy and uncomfortable as well.