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Today's Date: 31 January 2015
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Sleep-tracking apps: How well do you sleep after a night out?
Health & Fitness
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Dozens of apps in Apple and Google’s app stores promise to help you sleep better by giving you meditation tips or even playing soothing white noise.  
Cayman Stand Up Paddle Co.
Health & Fitness
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Stand up paddle-boarding has become hugely popular over the last few years, as a fabulous way to relax, or work muscles you never knew you had.   
Bartender of the Month
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This local favorite offers a menu full of familiar comfort food like fish and chips, bangers, mash and mushy peas, and curries; and behind the bar you’ll find Chris Collins, direct from Blighty. 
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