Whatever happens, remain calm; that’s the advice of mental health counsellors as the Atlantic hurricane season approaches.

It’s not just adults; children may also show signs of stress as tropical storms start churning through the waters.

Children display anxiety in many ways.

They might become unusually argumentative with parents, siblings or classmates, more prone to accidents or bouts of sadness.

Parents who see these signs should talk with their children, explaining in easy to understand language that although it’s hurricane season and they are stocking up on supplies, that doesn’t mean a storm is imminent.
Kids may also grow clingier when they’re fearful, says Stacey Cook, a licensed clinical social worker and assistant vice president of residential and outpatient services at Lee Mental Health in the US.

“Read to them, spend time with them,” she says. “It’s a great way to ease anxiety and stress and help them sleep.” It’s also likely to have a similar effect on adults.

Channel anxious feelings into productive activities such as preparing the supplies you’ll need and getting an action plan together.

Strategies for easing anxiety

Prepare well in advance for a storm, stocking up on supplies and storing them in waterproof boxes in a convenient space.

Just as children participate in fire drills at school, consider having the family conduct a hurricane drill at home.
Make a list of everything that needs to be done and how and where you’ll go if you need to evacuate. Include all phone numbers you’ll need before leaving or while on the road.

Avoid excessive discussion of impending storms in front of children.

Maintain a routine, especially in regard to bedtime and sleep routines.

Employ relaxation techniques, such as a hot bath and engaging in quiet, calming activities for half an hour before bedtime. Reading or meditating are good choices.